CBSE 12th Physical Education 2026 LIVE: Detailed Answer Key Solutions Updated; Students felt paper moderate

CBSE Class 12 Physical Education Answer Key 2026: The Central Board of Secondary Education concluded the CBSE Class 12 Physical Education Exam 2026 on February 18. The examination was held from 10:30 AM to 1:30 PM. The question paper comprised 5 sections, 37 questions, and the total marks of the theory paper will be 70. Our subject experts have collected the question paper and provided the unofficial answer key. Additionally, feedback on the examination has also been shared below. As the Physical education exam is now concluded, you can checkCBSE Class 12 Physics Exam 2026 LIVEto stay updated with the important questions and last minute revision tips.

Status of Physical Education Answer Key:Updated in the live thread below - Scroll down to check all questions and answers

CBSE Class 12 Physical Education Exam 2026 Student Reviews

The initial feedback shared by the candidates on CBSE Class 12 Physical Education Exam 2026 has been provided below:

• The paper had a mix of easy and tough questions.
• The questions came from the syllabus and were direct in nature.
• Newton's Laws & Levers featured in Section D and Section E. P.R.I.C.E Protocol appeared in Section B. Yoga Asanas featured in Section C (3-mark questions).
• Students reported thatTadasanaandBhujangasanawere specifically asked for as preventive measures for lifestyle diseases.
• The easiest among all sections was Section A.
• Shaheena, from Kanpur,also found the paper to be doable. She found some multiple-choice questions to be difficult, but on the expected line.
• While the entire paper was manageable, Section C was a little lengthy.
• Shreya Basu, from Kolkata, found the paper to be tough, especially the 4 and 5-mark questions.
• Section D was a little challenging to answer.
• Raghuveer, from Hyderabad, said that the paper was balanced. He could attempt all the questions. He found some MCQs to be confusing and tricky in type, but an average paper.
• Many questions came from previous years' question papers.
• Rohan, from Noida,said the paper was moderate. The 5-mark questions were time-consuming. Candidates who have had basic preparation can pass the test.
• Madhumita, from Hyderabad,found all sections of the paper to be easy and expects to get 60+ marks

CBSE Class 12 Physical Education Exam 2026: Quick Facts

Here are a few quick facts pertaining to the Physical Education exam of CBSE 12th:

Stay tuned to more updates on CBSE Class 12 Physical Education Exam 2026, important questions, weightage and expert tips.

CBSE Class 12 Physical Education Exam 2026 LIVE

• Feb 18, 2026 11:16 PM IST

  Detailed Solutions for 5-Mark Questions (Section E)

  • Newton’s Laws in Sports (Q34-37): Candidates needed to explain the Law of Inertia (starting a race), the Law of Acceleration (force in shotput), and Law of Action/Reaction (swimming).

  • Management of Injuries: For the P.R.I.C.E protocol question, full marks are awarded for correctly identifying Protect, Rest, Ice, Compression, and Elevation with a brief explanation of each.

  • Asanas for Lifestyle Diseases: For Asthma/Hypertension, students were expected to list Sukhasana or Chakrasana and explain the contraindications (who should NOT do them).

  With this update, this live blog coverage has ended!

• Feb 18, 2026 11:06 PM IST

  CBSE 12th Physical Education Full Answer Key 2026 for Set 4 QP Code 75

  Here are the full solutions for all MCQ questions of the CBSE 12th Physical Education Exam 2026. 

  Q. No.	Question	Answer
  1	Which of the following is the next step after planning the sports event?	(D) Organising
  2	____ is an event to showcase children and youth's abilities and prowess on the sports field.	(C) Sports Day
  3	Corrective exercises should be done under a ___ advice and supervision.	(C) Physical Education Teacher's or Coaches
  4	Which of the following asanas are practised to correct "Kyphosis"?	(B) Dhanurasana, Bhujangasana, Halasana
  5	Gagan wants to prevent himself from asthma and hypertension. Identify the asanas.	(D) Vakrasana, Chakrasan
  6	Identify the Asana (Image-based question).	(C) Uttan Mandukasana
  7	Which competition was organised by Guttmann at the 1948 London Olympics for disabled persons?	(C) Wheelchair competition
  8	The Oath: "Let me win. But if I cannot win, let me be brave in the attempt" is related to:	(A) Special Olympics
  9	Match the following: (a) Protein, (b) Carbohydrates, (c) Fats, (d) Roughage.	(a)-(iii), (b)-(i), (c)-(iv), (d)-(ii)
  10	Which of the following statement is correct regarding the Basal Metabolic Rate?	(D) It is the number of calories needed to maintain body function at rest.
  11	Which of the following is the long-term effect of exercise on the respiratory system?	(D) The rate of exchange of gas increases
  12	Assertion (A): Dynamic equilibrium... Reason (R): A cyclist in motion...	(A) Both A and R are true, and R is correct explanation
  13	Match the following Types of Friction: (a) Chair, (b) Sea waves, (c) Stationary objects, (d) Skating.	(B) (iv), (iii), (i), (ii)
  14	Which of the following statements is correct regarding the lever's fulcrum?	(C) It is a point at which the lever rotates.
  15	Assertion (A): Actions and responses... Reason (R): Personality is combination of...	Both A and R are true, and R is correct explanation
  16	Shweta is over-stressed and anxious. Suitable reason for her to exercise?	(B) Mental Relaxation
  17	Which one of the following is NOT correct regarding the training cycle in sport?	(D) The macrocycle has the minimum duration.
  18	Which of the following types of endurance is classified according to the nature of activity?	(C) Specific endurance

• Feb 18, 2026 04:25 PM IST

  CBSE Class 12 Physical Education Exam 2026: Detailed student reviews updated

  Detailed student reviews on CBSE 12th Physical Education have been updated now, and the same have been provided on this page. These reviews are directly collected from test takers, 

• Feb 18, 2026 02:30 PM IST

  CBSE Class 12 Physical Education Answer Key 2026 OUT

  The student reviews, and CBSE Class 12 Physical Education Answer Key 2026 is out. Candidates can refer to the answer key to evaluate their exam performance.

• Feb 18, 2026 01:30 PM IST

  CBSE Class 12 Physical Education Exam 2026 has concluded

  The examination has concluded. Stay tuned for the unofficial answer keys for all sets. 

• Feb 18, 2026 10:36 AM IST

  CBSE Class 12 Physics Education Exam 2026 Begins

  The Physical Education exam has commenced at 10:30 AM, and the exam shall conclude at 1:30 PM. The subject expert solved the question paper/ answer key along with detailed student reviews. 

• Feb 18, 2026 09:43 AM IST

  Entry into the Exam Centre closes at 10 AM

  Students have already gathered at the exam centre for Physical Education exam, and the entry into the exam centre closes at 10 AM. 

• Feb 18, 2026 09:00 AM IST

  CBSE Class 12 Physical Education Syllabus: Students Reporting to the Exam Hall

  Students are reporting at the exam hall for pre-verification of admit card, and other examination formalities by the invigilator. The examination will begin at 10:30 PM.

• Feb 18, 2026 08:00 AM IST

  CBSE 12th Physical Education Exam 2026: Personality & Disability Landmarks (Units 4 & 9)

  • Big Five (OCEAN): Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism.
  • Aggression: Hostile (anger-driven to hurt) vs. Instrumental (goal-driven to win).
  • CWSN Organizations: Special Olympics (Intellectual disabilities), Paralympics (Physical/Visual impairments), Deaflympics (Hearing impairment).

• Feb 18, 2026 07:00 AM IST

  CBSE Class 12 Physical Education Exam 2026: The "Injury & First Aid" Protocol (Unit 7)

  • Soft Tissue vs. Bone: Strains (Tendon/Muscle) and Sprains (Ligament) are soft tissue. Greenstick and Comminuted are bone fractures.
  • P.R.I.C.E. Rule: Always apply Protect, Rest, Ice, Compression, and Elevation for immediate injury management.
  • Abrasion vs. Laceration: Abrasions are "scrapes" (surface level); Lacerations are "deep cuts" (irregular tears).

• Feb 18, 2026 06:00 AM IST

  CBSE Class 12 Physical Education PYQ: The "Anatomy of Movement" Flashcard (Units 7, 8, & 10)

  • Newton’s Laws: Law 1 = Inertia (starting a sprint),
  • Law 2 = Acceleration (shotput throw force), Law 3 = Action/Reaction (swimming stroke).
  • Levers: Remember FLE 123 (What is in the middle? 1st Class = Fulcrum, 2nd Class = Load, 3rd Class = Effort).
  • Training Types: Isometric (Static, no length change)
  • Isotonic (Dynamic, length changes)
  • Isokinetic (Constant speed, specialized machines).

• Feb 18, 2026 05:00 AM IST

  CBSE 12th Physical Education Syllabus 2025-26: The "Calculation & Logic" Checklist (Units 1, 5, & 6)

  • Fixture Formulas: For Knockout, Byes = Next power of 2 - N. For League (Cyclic), if N is even, rounds = N-1; if N is odd, rounds = N.
  • BMI Categories: Remember the ranges: Underweight (<18.5), Normal (18.5–24.9), Overweight (25–29.9), and Obese (>30).
  • Harvard Step Test: Use the formula: (100 \times \text{test duration in seconds}) / (2 \times \text{sum of heart beats in recovery}).

• Feb 18, 2026 04:00 AM IST

  CBSE Class 12 Physical Education Syllabus 2025-26: Fast Prep Question 10

  Q10: Assertion on colorful vegetables and cancer risk?

  Answer: (B) Both are true, but the Reason is not the correct explanation for the Assertion.

• Feb 18, 2026 03:00 AM IST

  CBSE Class 12 Physical Education Syllabus 2025-26: Fast Prep Question 9

  Lever type with Load between Fulcrum and Force?

  Answer: (B) Second class lever.

• Feb 18, 2026 02:00 AM IST

  CBSE 12th Physical Education Exam 2026: Fast Prep Question 8

  Colors in the Deaflympic logo representing regional confederations?

  Answer: (D) Blue, black, red, and yellow.

• Feb 18, 2026 01:00 AM IST

  CBSE Class 12 Physical Education Exam 2026: Fast Prep Question 7

   Assertion on IPC Classification?

  Answer: (A) Both Assertion and Reason are true, and Reason is the correct explanation.

   

• Feb 18, 2026 12:00 AM IST

  CBSE Class 12 Physical Education PYQ: Exam Today

  CBSE will start the CBSE Class 12 Physical Education exam from 10:30 AM, and candidates will have time till 13:30 PM to finish the paper.

• Feb 17, 2026 11:00 PM IST

  CBSE 12th Physical Education Syllabus 2025-26: Fast Prep Question 6

  Q6: Identification of Asana (Visual question)?

  Answer: (B) Dhanurasana (Bow Pose).

• Feb 17, 2026 10:00 PM IST

  CBSE Class 12 Physical Education PYQ: Fast Prep Question 5

  Recommended Pranayam for Asthma?

  Answer: (C) Suryabhedan Pranayam.

• Feb 17, 2026 09:30 PM IST

  CBSE 12th Physical Education Exam 2026: Fast Prep Question 4

  Q4: Brisk walking, running, and cycling are examples of?

  Answer: (C) Endurance activities.

• Feb 17, 2026 09:00 PM IST

  CBSE Class 12 Physical Education Exam 2026: Fast Prep Question 3

  Q3: Which deformity is NOT related to lower extremities?

  Answer: (B) Scoliosis (It is a spinal deformity).

• Feb 17, 2026 08:30 PM IST

  CBSE Class 12 Physical Education Sample Paper 2026: Fast Prep Question 2

  Q2. Primary objective of Intramural tournaments?

  Answer: (D) To promote health and recreation within the institution.

• Feb 17, 2026 08:00 PM IST

  CBSE Physical Education Class 12 Paper 2026: Fast Prep Question 1

  Q1: Post-competition responsibility of the technical committee?

  Answer: (B) Arrangement of equipment and stationery.

• Feb 17, 2026 07:30 PM IST

  CBSE 12th Physical Education Exam 2026: Short Note 20

  What does the "8-Foot Up and Go" test measure?

  The 8-Foot Up and Go test is a component of the Rikli & Jones Senior Citizen Fitness Test designed to measure speed, agility, and dynamic balance. During the test, the participant starts from a seated position, walks as quickly as possible to a marker 8 feet away, turns around, and sits back down. This test is a critical indicator of a senior citizen's ability to perform daily tasks that require quick maneuvering, such as getting off a bus or reaching a ringing phone.

  
   

• Feb 17, 2026 07:00 PM IST

  CBSE Class 12 Physical Education Exam 2026: Short Note 19

  What is "Mental Imagery"?

  Mental imagery, or visualization, is a psychological technique where an athlete creates a vivid mental experience of a sports performance in their "mind's eye." By mentally rehearsing a successful dive, a perfect serve, or a winning goal, the athlete strengthens the neural pathways associated with that movement. This technique builds self-confidence, reduces pre-competition anxiety, and helps in refining technical skills without the physical fatigue of actual practice.

  
   

• Feb 17, 2026 06:30 PM IST

  CBSE Class 12 Physical Education Syllabus: Short Note 18

  Define Hostile vs. Instrumental Aggression

  Hostile aggression is a reactive behavior where the primary intent is to inflict physical or psychological injury on an opponent, usually triggered by anger or frustration. In contrast, Instrumental aggression is a proactive behavior where the intent is to achieve a positive goal, such as winning a point or gaining possession, and any harm caused to the opponent is an incidental byproduct of the competitive action. Instrumental aggression is often coached as "tough play," whereas hostile aggression is penalized.

  
   

• Feb 17, 2026 06:00 PM IST

  CBSE 12th Physical Education Syllabus 2025-26: Short Note 17

  Q17: What are the Big Five Personality Traits (OCEAN)?

  The Big Five theory, often remembered by the acronym OCEAN, categorizes human personality into five broad dimensions. These include Openness (curiosity and creativity), Conscientiousness (discipline and organization), Extraversion (sociability and energy), Agreeableness (cooperation and trust), and Neuroticism (emotional instability or anxiety). Athletes high in Conscientiousness tend to follow training regimes strictly, while those high in Extraversion often excel in team-based environments.

• Feb 17, 2026 05:30 PM IST

  CBSE Physical Education Class 12 Paper 2026: Short Note 16

  Distinguish between Isometric and Isotonic exercises.

  Isometric exercises are static contractions where the muscle length does not change and there is no visible joint movement, such as pushing against a stationary wall or holding a plank. Isotonic exercises are dynamic movements where the muscle length changes—either shortening (concentric) or lengthening (eccentric)—resulting in visible movement, such as performing bicep curls or squats. Isotonic exercises are generally better for building functional strength and muscle mass.

  
   

• Feb 17, 2026 05:00 PM IST

  CBSE Class 12 Physical Education Exam 2026: Short Note 15

  What is Fartlek Training?

  Fartlek training is a Swedish method of endurance conditioning that translates to "speed play." Unlike interval training, which has strict rest periods, Fartlek is informal and involves varying the running pace across natural terrain like hills, forests, or sand. An athlete might sprint for 200 meters, then jog for a kilometer, and then walk uphill, allowing the heart rate to fluctuate naturally. This method is highly effective for improving both aerobic and anaerobic systems simultaneously.

• Feb 17, 2026 04:30 PM IST

  CBSE 12th Physical Education Exam 2026: Short Note 14

  Define "Equilibrium."

  Equilibrium is a state of physical balance where the sum of all forces and torques acting on a body is zero, resulting in no change in its state of motion. It is divided into Static Equilibrium, where the body is at rest (such as a gymnast holding a steady handstand), and Dynamic Equilibrium, where the body moves at a constant velocity (such as a marathon runner maintaining a steady pace). Lowering the center of gravity and widening the base of support are the two primary ways to increase stability.

• Feb 17, 2026 04:00 PM IST

  CBSE Class 12 Physical Education PYQ: Short Note 13

  What is "Projectile Motion"?

  Projectile motion refers to the path taken by an object (like a javelin, football, or basketball) that is launched into the air and is subsequently acted upon only by the forces of gravity and air resistance. The flight path, or trajectory, is influenced by three main factors: the initial velocity at release, the angle of release (ideally 45 degrees for maximum distance in a vacuum), and the height of the release point. Understanding this helps athletes optimize their technique for maximum distance or accuracy.

  
   

• Feb 17, 2026 03:30 PM IST

  CBSE Class 12 Physical Education Sample Paper 2026: Short Note 12

  Explain Newton’s Second Law of Motion in sports.

  Newton’s Second Law, the Law of Acceleration, states that the rate of change in an object's motion is directly proportional to the force applied to it and occurs in the direction of that force. In sports, this means that if an athlete wants to throw a shot put further or sprint faster, they must apply greater muscular force. The formula Force = Mass \times Acceleration explains why lighter objects are easier to accelerate than heavier ones using the same amount of force.

  
   

• Feb 17, 2026 03:00 PM IST

  CBSE 12th Physical Education Sample Paper 2026: Short Note 11

  What is Cardiac Output?

  Cardiac output is the total volume of blood that the heart pumps through the circulatory system in exactly one minute. It is calculated by multiplying the Stroke Volume (the amount of blood ejected by the left ventricle in one contraction) by the Heart Rate (beats per minute). For an average adult at rest, this is about 5 liters per minute, but for trained athletes during intense exercise, it can increase significantly to meet the high oxygen demands of the muscles.

• Feb 17, 2026 02:30 PM IST

  CBSE Class 12 Physical Education Syllabus: Short Note 10

  Define BMI and give its formula.

  Body Mass Index (BMI) is a statistical tool used to categorize an individual's body weight relative to their height to determine if they are underweight, normal, overweight, or obese. The formula used is Weight in kilograms divided by the square of Height in meters ($BMI = kg/m^2$). A BMI range of 18.5 to 24.9 is generally considered healthy, while anything above 30 indicates obesity, which increases the risk of lifestyle diseases.

  
   

• Feb 17, 2026 02:00 PM IST

  CBSE Class 12 Physical Education Exam 2026: Short Note 9

  What are Food Myths? Give an example.

  Food myths are baseless beliefs or misconceptions regarding diet and nutrition that lack scientific evidence but are widely followed. A common example is the myth that "drinking water during meals slows down digestion" or that "completely avoiding fats is healthy." In reality, water aids digestion, and healthy fats are essential for hormone production and brain health. Debunking these myths is necessary for athletes to maintain a truly balanced and effective diet.

  
   

• Feb 17, 2026 01:30 PM IST

  CBSE 12th Physical Education Exam 2026: Short Note 8

  Distinguish between Macro and Micro Nutrients. 

  Macro nutrients, which include Carbohydrates, Proteins, and Fats, are required by the body in large quantities because they serve as the primary sources of energy and building blocks for tissue repair. Micro nutrients, comprising Vitamins and Minerals, are needed in much smaller amounts but are equally vital for regulating chemical reactions, boosting immunity, and maintaining healthy organ function. While macros provide the fuel, micros ensure the body's internal systems run smoothly.

  
   

• Feb 17, 2026 01:00 PM IST

  CBSE 12th Physical Education Sample Paper 2026: Short Note 7

  Define "Inclusion" in Physical Education.

  Inclusion is an educational philosophy and practice where students with special needs (CWSN) are integrated into regular physical education classes alongside their typically developing peers. This approach requires modifying rules, equipment, and environments to ensure every student can participate. The goal of inclusion is to promote social integration, boost the self-confidence of students with disabilities, and foster empathy and understanding among all students.

  
   

• Feb 17, 2026 12:30 PM IST

  CBSE Class 12 Physical Education Sample Paper 2026: Short Note 6

  What is the P.R.I.C.E. procedure for injuries?

  The P.R.I.C.E. protocol is the universal first-aid standard for managing acute soft tissue injuries like sprains and strains. It stands for Protect (prevent further injury), Rest (stop activity), Ice (apply cold to reduce swelling), Compression (wrap with a bandage), and Elevation (keep the limb above heart level). This procedure is critical during the first 24 to 48 hours to minimize internal bleeding, reduce inflammation, and speed up the recovery process.

• Feb 17, 2026 12:00 PM IST

  CBSE Class 12 Physical Education Syllabus: Short Note 5

  Name two asanas for Hypertension and their main benefit.

  Tadasana (Mountain Pose) and Vajrasana (Thunderbolt Pose) are highly effective for managing high blood pressure. These asanas work by calming the central nervous system and improving overall blood circulation throughout the body. By reducing mental stress and physical tension, they help lower the resistance in the arterial walls, thereby decreasing blood pressure levels naturally over time.

• Feb 17, 2026 11:30 AM IST

  CBSE 12th Physical Education Exam 2026: Short Note 4

  What is the Female Athlete Triad?

  The Female Athlete Triad is a serious syndrome consisting of three interrelated health conditions often seen in competitive female athletes. It begins with Disordered Eating (low energy availability), which leads to Amenorrhea (the absence of menstrual cycles for three months or more), eventually resulting in Osteoporosis (a significant decrease in bone mineral density). This triad is dangerous because it can lead to permanent bone damage and hormonal imbalances that affect long-term health.

• Feb 17, 2026 11:00 AM IST

  CBSE Class 12 Physical Education Exam 2026: Short Note 3

  List three main committees and their roles. 

  The Technical Committee is responsible for the professional conduct of the matches, including selecting qualified officials, umpires, and judges to ensure fair play. The Finance Committee manages the economic aspects of the event, such as preparing the budget and approving expenditures to keep the tournament within its financial limits. The Reception Committee is in charge of hospitality, ensuring that guest speakers, officials, and teams are properly welcomed and accommodated during the opening and closing ceremonies.

  
   

• Feb 17, 2026 10:30 AM IST

  CBSE Class 12 Physical Education Sample Paper 2026: Short Note 2

  Differentiate between Intramural and Extramural tournaments.

  Intramural tournaments are sports competitions organized strictly within the boundaries or "walls" of a single institution, such as inter-house matches, with the primary goal of encouraging mass participation and providing recreation for every student. Conversely, Extramural tournaments involve competitions held between different schools or institutions, such as zonal or national meets. While Intramurals focus on fun and involvement, Extramurals prioritize high-level performance, scouting talent, and institutional prestige.

  
   

• Feb 17, 2026 10:00 AM IST

  CBSE Class 12 Physical Education PYQ: Short Note 1

  What is a "Bye" and how is it calculated?

  A bye is a competitive privilege awarded to a team in a knockout tournament, allowing them to skip the first round and proceed directly to the second. It is used when the number of participating teams is not a power of two (like 2, 4, 8, 16, etc.) to ensure that subsequent rounds have an even number of pairings. To calculate the number of byes, you subtract the total number of teams (N) from the next higher power of two; for example, if there are 11 teams, you subtract 11 from 16 to get 5 byes.

  
   

• Feb 17, 2026 09:30 AM IST

  CBSE Class 12 Physical Education Exam 2026: Unit 10 High Weightage Topics

  • Concept of Talent Identification and Development
  • Introduction to Strength, Endurance, and Speed training
  • Flexibility and Coordinative Abilities
  • Circuit Training and High-Altitude training.

• Feb 17, 2026 09:00 AM IST

  CBSE 12th Physical Education Sample Paper 2026: Unit 9 High Weightage Topics

  • Personality
  • Motivation
  • Aggression
  • Exercise Adherence
  • Psychological Attributes

• Feb 17, 2026 08:30 AM IST

  CBSE Class 12 Physical Education Sample Paper 2026: Unit 8 High Weightage Topics

  • Newton’s Laws of Motion and their application in sports
  • Equilibrium (Dynamic & Static) and Center of Gravity
  • Friction and Sports
  • Projectile Motion in sports

• Feb 17, 2026 08:00 AM IST

  CBSE Class 12 Physical Education Syllabus: Unit 7 High Weightage Topics

  • Physiological factors determining components of Physical Fitness
  • Effect of exercise on the Cardio-Respiratory and Muscular systems
  • Classification of Sports Injuries (Soft Tissue, Bone, and Joint)
  • First Aid (P.R.I.C.E.).

• Feb 17, 2026 07:30 AM IST

  CBSE 12th Physical Education Exam 2026: Unit 6 High Weightage Topics

  • Fitness Test (SAI Khelo India Test)
  • Measurement of Cardiovascular Fitness (Harvard Step Test/Rockport Test)
  • Rikli & Jones Senior Citizen Fitness Test (Chair Stand, Arm Curl, etc.)
  • Calculation of BMI and Fitness Index.

• Feb 17, 2026 06:30 AM IST

  CBSE Class 12 Physical Education Exam 2026: Unit 5 High Weightage Topics

  • Concept of a Balanced Diet and Nutrition
  • Macro and Micro Nutrients (Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water)
  • Nutritive and Non-Nutritive Components of Diet
  • Eating Disorders (Anorexia and Bulimia); Food Myths.

• Feb 17, 2026 05:30 AM IST

  CBSE 12th Physical Education Sample Paper 2026: Unit 4 High Weightage Topics

  • Concept of Disability and Disorder
  • Types of Disability (Physical, Intellectual, and Sensory)
  • Organizations promoting Disability Sports (Special Olympics, Paralympics, Deaflympics)
  • Concepts of Inclusion and strategies to make Physical Activities accessible.

• Feb 17, 2026 04:30 AM IST

  CBSE Class 12 Physical Education Exam 2026: Unit 3 High Weightage Topics

  • Obesity, Diabetes, Asthma, Hypertension, and Back Pain
  • Specific asanas for each (e.g., Tadasana, Katichakrasana, Gomukhasana, Bhujangasana)
  • Procedure, Benefits, and Contraindications for all listed asanas.

• Feb 17, 2026 03:30 AM IST

  CBSE Class 12 Physical Education Exam 2026: Unit 2 High Weightage Topics

  • Common Postural Deformities (Knock Knees, Flat Foot, Round Shoulders, Lordosis, Kyphosis, and Scoliosis) and their corrective measures
  • Special considerations (Menarche and Menstrual Dysfunction)
  • Female Athlete Triad (Osteoporosis, Amenorrhea, Eating Disorders).

• Feb 17, 2026 02:30 AM IST

  CBSE 12th Physical Education Syllabus 2025-26: Important Revision Question 10

  Q: Explain the concept of 'Bulimia' and its impact on an athlete's health.

  A: Bulimia Nervosa is an eating disorder where an athlete engages in episodes of binge eating followed by compensatory behaviors like self-induced vomiting or excessive exercise to prevent weight gain. This cycle leads to severe dehydration, electrolyte imbalances, and dental erosion, significantly decreasing physical performance and long-term cardiovascular health.

• Feb 17, 2026 01:30 AM IST

  CBSE Class 12 Physical Education Sample Paper 2026 Link

  Candidates can try solving CBSE Class 12 Physical Education Sample Paper 2026 to evaluate their preparation for the test.

• Feb 17, 2026 12:30 AM IST

  CBSE Class 12 Physical Education PYQ: Unit 1 High Weightage Topics

  • Functions of Sports Events Management (Planning, Organizing, Staffing, Directing, & Controlling)
  • Various Committees and their Responsibilities
  • Tournament formats (Knock-out, League/Round Robin, and Combination).

• Feb 16, 2026 11:30 PM IST

  CBSE Class 12 Physical Education Syllabus: Unit 10: Which Training Methods are Best for Developing Endurance?

  This final unit focuses heavily on Training Methods like Continuous, Interval, and the Swedish Fartlek Training. High-weightage is also seen in the classification of strength exercises: Isometric, Isotonic, and Isokinetic. Recent papers have highlighted Circuit Training, emphasizing its efficiency in developing multiple fitness components, such as strength and endurance, in a single session.

• Feb 16, 2026 10:30 PM IST

  CBSE 12th Physical Education Exam 2026: Important Revision Question 9

  Q: List the components of the Rikli & Jones Senior Citizen Fitness Test and state the purpose of any two. 

  A: This test battery is designed to assess the functional fitness of older adults. The components are:

  • Chair Stand Test: To measure Lower Body Strength.
  • Arm Curl Test: To measure Upper Body Strength.
  • Chair Sit and Reach Test: To measure lower body flexibility.
  • Back Scratch Test: To measure upper body flexibility.
  • 8-Foot Up and Go Test: To measure Agility and Dynamic Balance.
  • 6-Minute Walk Test: To measure Aerobic Endurance.

• Feb 16, 2026 10:10 PM IST

  CBSE Class 12 Physical Education Exam 2026: What Personality Types are Defined by the Big Five Theory?

  In Sports Psychology, the Big Five Personality Theory (OCEAN) is a high-weightage topic that appears in both MCQs and long-form answers. Another major area of focus is Aggression, specifically the distinction between Hostile and Instrumental types. Trends also indicate that questions on Motivation—comparing intrinsic rewards to extrinsic pressure—are staples of the descriptive sections.

• Feb 16, 2026 09:50 PM IST

  CBSE 12th Physical Education PYQ: Unit 8: How Do Newton’s Laws Apply to Modern Biomechanics?

  Biomechanics is a technical, high-weightage unit focusing on Newton’s Laws of Motion applied to sprinting or throwing. A recurring 5-mark topic is Projectile Motion, where the angle of release and gravity are key factors. Mastery of the three classes of Levers and how they function as mechanical advantages within the human skeletal system is essential for a top score.

• Feb 16, 2026 09:30 PM IST

  CBSE Class 12 Physical Education PYQ: Unit 7: How Should You Classify and Treat Common Sports Injuries?

  High-weightage is assigned to the classification of Soft Tissue Injuries such as Strains, Sprains, and Abrasions. The most reliable revision point is the P.R.I.C.E. Procedure (Protect, Rest, Ice, Compression, Elevation), which is the gold standard for first aid. Students should also review Physiological Factors, specifically how stroke volume and maximum oxygen uptake determine overall cardiovascular endurance.

• Feb 16, 2026 09:10 PM IST

  CBSE Class 12 Physical Education Exam 2026: Important Revision Question 8

  Q: Define Friction and explain its types. How is it both a 'boon' and a 'bane' in sports? 

  A: Friction is the force acting between two surfaces in contact that opposes motion.

  Types: 

  Static Friction: Acts when an object is at rest (e.g., a sprinter in starting blocks).

  Kinetic (Dynamic) Friction: Acts when objects are moving. Includes Sliding and Rolling friction.

  Boon (Advantage): It provides grip. Without friction, a footballer couldn't run on grass or a basketballer couldn't stop suddenly.

  Bane (Disadvantage): It causes wear and tear and produces heat (e.g., friction in cycling gears or skin abrasions during a fall).

• Feb 16, 2026 08:50 PM IST

  CBSE 12th Physical Education Syllabus: Unit 6: Which Fitness Tests Carry the Most Marks in Unit 6?

  The SAI Khelo India Fitness Test and the Rikli & Jones Senior Citizen Test are the heavyweights of this unit. Trends suggest that the Harvard Step Test and its associated Fitness Index calculation are the most common numerical-based challenges. There is also a strong focus on Functional Fitness, specifically how specific tests measure the ability of older adults to perform daily life tasks independently.

• Feb 16, 2026 08:30 PM IST

  CBSE 12th Physical Education PYQ: Unit 5: What is the Difference Between Macro and Micro Nutrients?

  This unit is a scoring stronghold centered on Sports Nutrition. High-weightage topics include the detailed classification of Macro Nutrients (Carbohydrates, Proteins, Fats) compared to Micro Nutrients (Vitamins and Minerals). Frequent MCQ and 2-mark questions also target Food Myths, where students must scientifically debunk misconceptions regarding potatoes, fats, or water intake during exercise.

• Feb 16, 2026 08:10 PM IST

  CBSE Class 12 Physical Education Syllabus: Unit 4: How is Physical Education Adapted for CWSN Students?

  The core of this unit lies in the Organizations Promoting Disability Sports, such as the Special Olympics, Paralympics, and Deaflympics. High-weightage is awarded to Adaptive Physical Education strategies, which explain how to modify sports for Children with Special Needs (CWSN). Previous papers show a recurring focus on the classification of disabilities and the eligibility criteria for elite Paralympic athletes.

• Feb 16, 2026 07:50 PM IST

  CBSE Class 12 Physical Education Exam 2026: Important Revision Question 7

  Training in Sports (Unit 10)

  Q: Distinguish between Isometric and Isotonic exercises. 

  A: * Isometric: Muscle length does not change; work is done but not visible (e.g., pushing a wall, plank).

  Isotonic: Muscle length changes; movement is visible (e.g., jumping, weight lifting)

• Feb 16, 2026 07:30 PM IST

  CBSE 12th Physical Education Syllabus: Unit 3: Which Yoga Asanas are Essential for Lifestyle Disease Prevention?

  Yoga as a preventive measure carries immense weightage, particularly for Obesity, Diabetes, and Hypertension. A critical point for scorers is mastering Contraindications—knowing which conditions prohibit certain poses, such as avoiding Vajrasana if an athlete has a knee injury. Trends consistently show 5-mark questions asking for the detailed procedure and benefits of Bhujangasana or Pawanmuktasana.

• Feb 16, 2026 07:10 PM IST

  CBSE 12th Physical Education PYQ: Unit 2: What are the Common Postural Deformities Asked in Case Studies?

  Recent papers show a significant shift toward Postural Deformities such as Kyphosis, Lordosis, and Knock Knees. High-weightage is given to identifying these through visual cues and suggesting corrective asanas. Additionally, the Female Athlete Triad, which includes Osteoporosis, Amenorrhea, and Eating Disorders, is a major focus area in the 3-mark section due to its critical relevance to women's health in competitive sports.

• Feb 16, 2026 06:50 PM IST

  CBSE 12th Physical Education Exam 2026: Important Revision Question 6

  Q: Explain the "Big Five" Personality Theory (OCEAN). 

  A: 1. Openness: Creative/Curious. 

  2. Conscientiousness: Organized/Disciplined. 

  3. Extraversion: Outgoing/Social. 

  4. Agreeableness: Trustworthy/Cooperative. 

  5. Neuroticism: Emotional instability/Anxiety.

• Feb 16, 2026 06:30 PM IST

  CBSE Class 12 Physical Education Exam 2026: Unit 1: Which Fixture is Most Likely to Appear in the 5-Mark Section?

  Based on previous year trends, Knockout Fixtures for an odd number of teams—specifically 11, 13, or 19—are the most frequent high-weightage topics. Success in this section depends on the accurate calculation of Byes and the correct placement of teams in the upper and lower halves. Another vital area for revision is the specific roles of Tournament Committees, where questions often require listing the pre, during, and post-game responsibilities of various officials.

• Feb 16, 2026 06:10 PM IST

  CBSE Class 12 Physical Education Syllabus: Expert Tips for Optimal Performance 10

  MCQs in 2026 are no longer direct definitions; they are "Assertion-Reasoning" or "Match the Following."

  The Strategy: When faced with an Assertion-Reasoning question, read the Assertion, add the word "BECAUSE" at the end, and then read the Reason. If it makes logical sense, both are correct, and the reason is the right explanation. This saves you from second-guessing your choice.

• Feb 16, 2026 05:50 PM IST

  CBSE 12th Physical Education Syllabus: Important Revision Question 5

  Q: Classify soft tissue injuries and describe any two. 

  A: Classification: Abrasion, Contusion, Laceration, Incision, Sprain, and Strain.

  • Abrasion: A surface injury caused by friction (scraped skin).
  • Sprain: Injury to a ligament caused by overstretching.

• Feb 16, 2026 05:30 PM IST

  CBSE Class 12 Physical Education Exam 2026: Expert Tips for Optimal Performance 9

  Physiological "Flow-Charts" for Unit 7 & 10

  Unit 7 (Physiology) and Unit 10 (Training) deal with internal body changes. Writing these in long paragraphs often results in missing marks.

  
   

• Feb 16, 2026 05:10 PM IST

  CBSE 12th Physical Education Syllabus: Expert Tips for Optimal Performance 8

  Focus on "Case-Study" Logic (Section D)

  Case-study questions are often "low-hanging fruit." They usually provide a scenario (like a student's BMI or a specific sports injury). Read the prompt twice; the answer is often hidden in the description provided.

  
   

• Feb 16, 2026 04:50 PM IST

  CBSE Class 12 Physical Education Syllabus: Important Revision Question 4

  Q: What are the three organizations promoting disability sports? 

  A: 1. Special Olympics: For athletes with intellectual disabilities. 

  2. Paralympics: For athletes with physical disabilities. 

  3. Deaflympics: For elite athletes with hearing loss.

• Feb 16, 2026 04:30 PM IST

  CBSE 12th Physical Education Exam 2026: Expert Tips for Optimal Performance 7

  Aim to finish your paper in 160 minutes, leaving 20 minutes for revision.

  • Use this time to underline keywords and headings.
  • Ensure all your diagram labels are clear and your roll number is on every sheet.

• Feb 16, 2026 04:10 PM IST

  CBSE Class 12 Physical Education Exam 2026: Expert Tips for Optimal Performance 6

  Step-Marking is Your Safety Net

  Never leave a question blank. Even if you don't know the full answer, write the definition or a related formula. In Physical Education, marks are awarded for every correct step, even if the final conclusion is missing.

  
   

• Feb 16, 2026 03:50 PM IST

  CBSE 12th Physical Education PYQ: Important Revision Question 3

  Q. Differentiate between Macro and Micro Nutrients with examples. 

  A: Macro Nutrients: Required in large quantities. Provide energy. Examples: Carbohydrates, Proteins, Fats.

  Micro Nutrients: Required in very small quantities. Essential for chemical reactions. Examples: Vitamins and Minerals.

• Feb 16, 2026 03:30 PM IST

  CBSE 12th Physical Education Syllabus: Expert Tips for Optimal Performance 5

  Address "Contraindications" in Yoga

  For Unit 3 (Yoga & Lifestyle), simply listing the benefits of an asana is not enough for full marks. You must mention 1–2 contraindications (who should not do it) to show a complete understanding of the practice.

• Feb 16, 2026 03:10 PM IST

  CBSE Class 12 Physical Education Syllabus: Expert Tips for Optimal Performance 4

  Use "Basis of Difference" Tables

  When asked to differentiate (e.g., Macro vs. Micro Nutrients or Isometric vs. Isotonic exercises), always draw a table with a "Basis of Difference" column. It shows the examiner you have a clear, structured understanding of the concept.

• Feb 16, 2026 02:50 PM IST

  CBSE Class 12 Physical Education Exam 2026: Expert Tips for Optimal Performance 3

  Be Precise with Fixtures (Unit 1)

  In the 5-mark fixture question, even a small calculation error in Byes can ruin the whole diagram.

  • Use the formula: Next Power of 2 - N (Total Teams).
  • Always double-check your upper and lower half division (N+1/2 and N-1/2 for odd numbers).

• Feb 16, 2026 02:30 PM IST

  CBSE Class 12 Physical Education PYQ: Important Revision Question 2

  Q. Explain Newton’s Second Law of Motion and its application in sports.

  A: Law of Acceleration (F=ma): The acceleration of an object depends on the mass of the object and the amount of force applied.

  Application: In shot-put, a heavier ball requires more force to achieve the same acceleration as a lighter ball.

• Feb 16, 2026 02:10 PM IST

  CBSE Class 12 Physical Education Syllabus: Expert Tips for Optimal Performance 2

  Reverse Your Order of Attempting

  Many toppers suggest starting with Section E (5-mark questions) while your mind is fresh. These require the most detailed thinking and diagrams. MCQs can be handled quickly at the end if you're short on time.

• Feb 16, 2026 01:50 PM IST

  CBSE 12th Physical Education Exam 2026: Expert Tips for Optimal Performance 1

  Prioritize High-Weightage Chapters First

  Don’t treat all units equally. Focus on Biomechanics and Sports (10 Marks) and Training in Sports (9 Marks) first. These two chapters alone make up nearly 30% of your theory marks and are highly technical.

• Feb 16, 2026 01:30 PM IST

  CBSE Class 12 Physical Education Exam 2026: Important Revision Question 1

  Q. What is the "Female Athlete Triad"? Explain its components. 

  A: It is a syndrome of three interrelated conditions:

  1. Osteoporosis: Low bone mineral density.
  2. Amenorrhea: Absence of menstruation for 3 months or more.
  3. Eating Disorders: Anorexia Nervosa or Bulimia.