One of the most frequent apprehensions of CAT aspirants each year is the management of the exam anxiety in the VARC (Verbal Ability and Reading Comprehension) section. This appears to be very difficult, yet with the proper strategies, this can be overcome and can be utilised as one more opportunity to concentrate better on the performance and to increase the overall confidence on the exam day.
The anxiety while preparing for the VARC section in CAT exam occurs due to self-doubt, intense competition among the aspirants, and limited knowledge about the topic. Aspirants must understand that the exam pressure is universal and every aspirant will have to go through the same dilemma. However, to be able to stay focused and score good marks in this section, they need to overcome the these root causes for anxiety to ace the
CAT 2025 exam
. Check the tips to reduce exam anxiety in CAT VARC section in the article.
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Tips to Reduce Exam Anxiety in CAT VARC Section
Check the tips to reduce exam anxiety in the CAT VARC section below:
Step-by-Step Preparation Strategy: The key to overcoming exam anxiety at VARC is a strong study plan. Start by dividing the section into a number of modules: Reading Comprehension, Parajumbles, Odd-One-Out, Para-Completion, and Grammar. Set short-term objectives for each topic and plan your preparation schedule to follow a steady course of action. Train on various sets of reading comprehension and grammar questions so as to be familiar with repetitive types of questions.
Adapt to Exam Conditions: Mock tests in exam conditions can help you prepare for the exam day. Try to take the full-length mock test in exam conditions, noisy environment. So that your brain can adjust to unexpected distractions. After each CAT 2025 mock test , review your mistakes and revisit the passages that you found difficult and solve them to build confidence.
Add Relaxation Techniques: To overcome the anxiety in the VARC section, try to incorporate relaxing techniques in the preparation routine. If you feel anxiety while taking the section, then opt for deep breath, meditation, or visualise a happy place for you. These techniques can calm your brain, and practicing these techniques will help you to keep your composure on the exam day.
Identify the Triggers: Write down all the trigger points of anxiety while taking the VARC section during the mock test, and then work on these triggers in your daily preparation routine to improve your approach.
- Keep Healthy: Keep your body and mind aligned by prioritising sleep, nutrition, and exercise. A healthy lifestyle can directly impact focus and memory retention.
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Get Emotional Support: If you feel you are not able to cope on yourself, share your concerns with your friend, family, and teachers. Take regular breaks from preparation to relax with hobbies or short outings. Maintaining morale ensures you approach preparation sessions with a fresh outlook.
Familiarise Yourself with Exam Day Approach: While preparing for the VARC section in the CAT exam, try to solve the question within a time limit and strategise which sub-sections feel easy for you and solve that section first. This can improve your mental state and boost your confidence to take the exam.
Be on Time on Exam Day: Reach the CAT exam centre early and relax using the relaxing techniques you prepared. Focus on one question at a time rather than jumping to different questions by comparing your pace with others.
Exam anxiety in CAT VARC can be overcome through intensive preparation, specific practice at the mocks, consistency in mindfulness meditation, good health and consistent emotional support. The strategies will make you enter the exam with a lot of confidence and clarity, which makes the nerves your advantage. The key to CAT success is ultimately what you do with your attitude – begin to develop these habits, and come game day, you will be at your best.
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FAQs
Last-minute cramming increases anxiety and reduces retention; instead, revise thoughtfully and trust your preparation. Focus on strengths and areas of improvement, but avoid overwhelming yourself. A balanced, confident mindset helps perform calmly in VARC
Talking to friends, mentors, or support groups about your concerns can provide motivation, perspective, and emotional relief. Sharing anxieties helps process stress and boosts your morale. Positive conversations make you feel less isolated through preparation.
Good sleep and a healthy lifestyle are vital for clear thinking and focus. Regular exercise and proper nutrition keep energy levels stable and relieve stress. Rest and physical care enable better concentration and reduce anxiety on exam day.
Mindfulness practices like deep breathing and brief meditation help calm the mind and restore focus during anxious moments. Even a few minutes of slow, controlled breaths can soothe nerves and centre your thoughts. These techniques are effective before and during the test.
A systematic study plan and consistent practice improve confidence and familiarity with question types, making the exam less intimidating. Simulating test conditions with mocks can also reduce last-minute stress and nervousness. Early preparation makes tackling anxiety much easier.
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