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The NEET 2022 exam is all set to take place on July 17. With only a few days remaining before the big day, students must be feeling stressed. Months of preparation, coaching, solving papers, taking mock tests, and endless revisions – it all comes down to this. While it is natural to feel anxious and nervous before an important examination, like NTA NEET, aspirants should also know how to deal with this exam stress. Otherwise, it may take a toll on your mental and physical health and well-being, ultimately jeopardizing the future. So how to overcome the stress and distractions and get your mind to focus to get top AIR in NEET 2022? Read this article to find out how you can cope with academic pressure and crack NEET 2022!
NEET 2022 – Tips to Beat Exam Stress
We understand that preparing for a competitive exam like NEET that can pretty much the course of their future can be overwhelming and taxing. Therefore, we have come up with a few tips that will help students cope with the stress and distractions days before the exam.
1. Don’t Compare Yourself with Others
Not everyone has the same mental capacity or study pace. Some students may be way ahead of the preparation while others may lag behind. Therefore, you should not compare yourself with someone who has finished revising all the chapters, formulas, and tables, as that will only add to more pressure. Rather you should focus on your NEET 2022 revision plan than discussing your progress with peers.
2. Maintain a Good Sleep Cycle
Getting enough sleep and rest is important to keep up with a healthy mind and body, especially when you have the NEET 2022 exam knocking at your door. Staying up all night studying and mugging up chapters will not help you excel. You should at least get 8-9 hours of sleep to make sure your mind is fresh and charged up to take you through the next day.
3. Follow a Healthy Diet
What you eat in a day also plays a vital role in managing your stress levels. Maintaining a healthy diet will keep you energized throughout the day and help you focus on your revision plan. Eat healthy, nutritious foods that are wholesome, easy to digest, and good for the brain and body.
4. Stick to Your Timetable
Students appearing for the NEET 2022 exam have been preparing for several months and following the same routine for such a long span can be monotonous. However, it is important to stick to the timetable and make the most of the last few days so the pressure does not build up at the eleventh hour. Your timetable should be customized as per your studying habits and your comfort.
5. Be Slow and Steady with Your Revisions
Revision certainly helps you to memorize old chapters and lessons for a much longer time. It is one of the most crucial aspects of the NTA NEET exam. But when you are passionate about an exam, it is possible that you might feel like time is flying at light speed. However, don’t rush through it – take your time when revising NEET 2022 syllabus and important topics to ensure you do not miss out on any essential information.
6. Take a Deep Breath, Focus
Calm down, take a deep breath and give yourself a pat on the back for pulling it all off in one piece. But you can’t have it all without a healthy body. Without letting your body and mind replenish through recreational activities and leisure, you are just going to bury yourself in tasks and pressure that have high chances of yielding low results. So, deal with one thing at a time and put your full focus on that.
7. Take Advantage of Content Availability
A boon of living in the world of the internet is the abundance of content available on literally anything under the sun. So, take advantage of it, but be careful with what you consume. It is easy to get overwhelmed by the myriad articles or videos but you have to be wary of the content that has zero or very little credibility. However, you don’t have to worry much about it as the following links would give you all the information and tips to prepare for NEET that you could possibly need.
8. Stay Active
Studying and revising sitting in just one place for hours, and not stepping outdoors will not only lead to boredom but also affect your ability to concentrate. Therefore, it is important to exercise your mind and body. Take some time off and indulge in some activities. Exercise for at least half an hour, go for a walk or cycle. Spend some time doing what you like best – relax, read a book, listen to music etc. Involving yourself in these activities can help you stay active throughout the day.
Meditation helps you to channelize your energy so you can stay focused on a specific task for a long time. It also helps to clear your mind of tension and exam stress. Try meditating for at least 20-30 minutes daily before starting your day.
10. Reach Out to Reliable Mentors
In these stressful times, all you need is the support of your parents, friends, family and teachers. Make sure you reach out to them if you have any doubts about your abilities or regarding your NEET 2022 preparations. Sometimes, talking to a loved one, a piece of advice from a mentor, and a little pat on the back is all it takes to overcome the fear and stress of an exam.
NEET is the only and most important medical entrance examination in India with over 16 lakh students participating every year. In fact, the number of participants keeps increasing exponentially with each passing year. Therefore, to secure a good rank in the exam, the preparation has to be top-notch.
We hope this article has been helpful in providing you with some valuable tips on how to cope with NEET exam stress. In addition to these generic tips, make sure you go through our specially curated NEET 2022 Revision Tips to ace your last-minute preparations.
To get more such articles and the latest news related to NEET Admit card 2022, stay tuned to CollegeDekho! If you have any queries regarding the exam, write to us in the QnA section, we will be happy to address them.