CBSE Class 12 Physical Education Syllabus 2023-24 was made public by the Central Board of Secondary Education @cbseacademic.nic.in. Get the direct link to download the Class 12th Physical Education Syllabus 2024 here!
- CBSE Class 12 Physical Education Syllabus 2023-24: PDF Download
- CBSE Class 12 Physical Education Syllabus 2023-24: Course Structure
- CBSE Class 12 Physical Education Unit-wise Syllabus 2023-24
- CBSE Class 12 Physical Education Syllabus 2023-24: Practical Marks Distribution
- CBSE Class 12 Physical Education Syllabus 2023-24: Question Paper Design
- CBSE Class 12 Physical Education Syllabus 2023-24: Prescribed Books
- CBSE Class 12 Physical Education Exam Pattern 2023-24
- Faqs
Never Miss an Exam Update
CBSE Class 12 Physical Education Syllabus 2023-24: The Central Board of Secondary Education released the CBSE Board 12th Physical Education Syllabus 2023-24. Students appearing for the CBSE class 12 exams 2024 can access their CBSE Class 12 Syllabus 2024 PDF for Physical Education at cbseacademic.nic.in. The total marks for the CBSE class 12th Physical Education exam are 100. Out of this, 70 marks will be for the theory exam, and the practical exam will be conducted for the remaining 30 marks. There are a total of 10 units in the CBSE class 12 Physical Education syllabus 2024, covering topics such as Management of Sporting Events, Children and Women in Sports, Sports and Nutrition, and so on. The maximum weightage carrying unit/ topic is Biomechanics and Sports which will carry 10 marks in the exam. The Council has released the detailed CBSE 12th Date Sheet 2024 on December 12, 2023.
The CBSE Board has restored the single-term exam policy, scrapping the term-wise exam policy. Hence, for the academic year 2023-24, likewise the previous year, the Physical Education syllabus is not divided term-wise. Students must also go through the CBSE 12th Exam Pattern 2024 to gain knowledge about the marking scheme of the subject. CBSE class 12 Physical education is not just considered a priority elective subject for students because it's easy to score marks in the subject, but it also provides an ample amount of knowledge regarding physical fitness, the History of sports, rules related to them, yoga, and the list carries a lot of such activities. So being a subject of priority, the students need to learn about the CBSE Class 12 Physical Education Syllabus 2023-24 so that they can score good marks in the CBSE 12th Board Exam 2024. Read the complete article to learn about the CBSE Class 12 Physical Education Syllabus 2023-24.
Also Read:
| CBSE Class 12 Grading System 2024 |
|---|
| CBSE Class 12 Arts Topper 2024 |
| CBSE Class 12 Commerce Topper 2024 |
| CBSE Class 12 Science Topper 2024 |
| CBSE Class 12 Marksheet 2024 |
CBSE Class 12 Physical Education Syllabus 2023-24: PDF Download
The CBSE board has decided to let the syllabus for the academic year 2023-24 be unchanged, CBSE Class 12 Physical Education Syllabus 2024 is the same as that of 2022-23.
Click on the link provided below to download the CBSE Class 12 Physical Education 2024 Syllabus PDF
Download CBSE Class 12 Physical Education Syllabus 2023-24 PDF |
|---|
CBSE Class 12 Physical Education Syllabus 2023-24: Course Structure
The CBSE Class 12 Physical Education exam will be conducted for 3 hours, from 10:30 AM to 1:30 PM. The course structure of the CBSE Class 12 Physical Education Syllabus 2023-24 is provided below:
| Unit | Unit/ Topic Name | No. of Periods | Weightage Allotted |
|---|---|---|---|
| 1 | Management of Sporting Events | 15 | 05 + 04b* |
| 2 | Children and Women in Sports | 12 | 07 |
| 3 | Yoga as Preventive measure for Lifestyle Disease | 12 | 06+01b* |
| 4 | Physical Education & Sports for (CWSN) | 13 | 04+04b* |
| 5 | Sports & Nutrition | 12 | 07 |
| 6 | Test and Measurement in Sports | 13 | 08 |
| 7 | Physiology & Injuries in Sport | 13 | 04+04b* |
| 8 | Biomechanics and Sports | 18 | 10 |
| 9 | Psychology and Sports | 12 | 07 |
| 10 | Training in Sports | 15 | 09 |
| Practical | 3 practicals | 56 | 30 |
| Total | Theory 10 + Practical 3 | 134 + 56 = 190hrs | Theory 70 + Practical 30 = 100 |
Note: b*are the Concept questions like Tactile diagram/data interpretation/case base study for Visually Impaired Child
Also Check: CBSE 12th Admit Card 2024
CBSE Class 12 Physical Education Unit-wise Syllabus 2023-24
The unit-wise CBSE Class 12 Physical Education syllabus 2023-24 has been discussed below:Unit I: Management of Sporting Events
- Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)
- Various Committees & their Responsibilities (pre; during & post)
- Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments.
- Intramural & Extramural tournaments – Meaning, Objectives & Its Significance
- Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)
Unit II: Children & Women in Sports
- Exercise guidelines of WHO for different age groups.
- Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures.
- Women’s participation in Sports – Physical, Psychological, and social benefits.
- Special consideration (menarche and menstrual dysfunction)
- Female athlete triad (osteoporosis, amenorrhea, eating disorders.
Unit III: Yoga as Preventive Measure for Lifestyle Disease
- Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.
- Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
- Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.
- Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
- Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama.
Unit IV: Physical Education & Sports for CWSN (Children With Special Needs – Divyang)
- Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
- Concept of Classification and Divisioning in Sports.
- Concept of Inclusion in sports, its need, and Implementation;
- Advantages of Physical Activities for children with special needs.
- Strategies to make Physical Activities accessible for children with special needs.
Unit V: Sports & Nutrition
- Concept of balanced diet and nutrition
- Macro and Micro Nutrients: Food sources & functions
- Nutritive & Non-Nutritive Components of Diet
- Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths
- Importance of Diet in Sports-Pre, During and Post competition Requirements
Unit VI: Test & Measurement in Sports
- Fitness Test – SAI Khelo India Fitness Test in school:
Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls). - Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise.
- Computing Basal Metabolic Rate (BMR)
- Rikli & Jones – Senior Citizen Fitness Test
I. Chair Stand Test for lower body strength
II. Arm Curl Test for upper body strength
III. Chair Sit & Reach Test for lower body flexibility
IV. Back Scratch Test for upper body flexibility
V. Eight Foot Up & Go Test for agility
VI. Six Minute Walk Test for Aerobic Endurance - Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full turn
Unit VII: Physiology & Injuries in Sports
- Physiological factor determining component of Physical Fitness
- Effect of exercise on Cardio-Respiratory System
- Effect of exercise on Muscular System
- Physiological changes due to aging
- Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted.
Unit VIII: Biomechanics & Sports
- Newton’s Law of Motion & its application in sports
- Types of Levers and their application in Sports.
- Equilibrium: Dynamic & Static and Centre of Gravity and its application in sports
- Friction in Sports
- Projectile in Sports
Unit IX: Psychology & Sports
- Personality: meaning; types
- Motivation, its type & techniques.
- Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it
- Meaning, Concept & Types of Aggressions in Sports
- Aggressions in Sports: Definition; concepts & types
- Psychological Attributes in Sports: Self Esteem, Mental Imagery, Self Talk, Goal Setting
Unit X: Training in Sports
- Talent Identification & Development in Sports
- Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle
- Types & Methods to Develop – Strength, Endurance, and Speed.
- Types & Methods to Develop – Flexibility and Coordinative Ability.
- Circuit Training - Introduction & its importance
CBSE Class 12 Physical Education Syllabus 2023-24: Practical Marks Distribution
The CBSE Class 12 Physical Education practical exam will be conducted for a total of 30 marks. The marking scheme of the practical examinations is tabulated below:| Specifications | Marks |
|---|---|
| Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)* | 6 |
| Proficiency in Games and Sports (Skill of any one IOA-recognized Sport/Game of Choice)** | 7 |
| Record File *** | 5 |
| Viva Voce (Health/ Games & Sports/ Yoga) | 5 |
- *Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular strength & Endurance, Range of Motion or Flexibility)
- **CWSN (Children With Special Needs – Divyang): Bocce/Boccia, Sitting Volleyball, Wheel Chair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheel Chair Races and Throws, or any other Sport/Game of choice.
- **Children with Special Needs can also opt for any one Sport/Game from the list as an alternative to Yogic Practices. However, the Sport/Game must be different from Test - ‘Proficiency in Games and Sports’
- ***Record File shall include:
- Practical-1: Fitness tests administration. (SAI Khelo India Test)
- Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
- Practical-3: Anyone one IOA recognized Sport/Game of choice. Labeled diagram of Field and equipment. Also, mention its Rules, Terminologies, and skills.
CBSE Class 12 Physical Education Syllabus 2023-24: Question Paper Design
The CBSE Class 12 Physical Education question paper comprises a total of 37 questions. Check out the detailed question paper design of CBSE Class 12 Physical Education exam 2024:
| Sections | Question Type | Question Number | Marks |
|---|---|---|---|
| Section A | MCQs | 1-18 | 1 Mark |
| Section B | Very Short Answer Type Questions | 19-24 | 2 Marks |
| Section C | Short Answer Type Questions | 25-30 | 3 Marks |
| Section D | Case Study Questions | 31-33 | 4 Marks |
| Section E | Long Answer Type Questions | 34-37 | 5 Marks |
CBSE Class 12 Physical Education Syllabus 2023-24: Prescribed Books
The book that students should refer to for the preparation of CBSE Class 12 Physical Education Syllabus 2023-24 is:
- Physical Education Class XII by Central Board of Secondary Education, Academic Unit, Shiksha Sadan, 17, Rouse Avenue, New Delhi-110 002.
CBSE Class 12 Physical Education Exam Pattern 2023-24
As per the Continuous Comprehensive Evaluation (CCE) pattern, the CBSE Physical Education paper is conducted with 100 marks, out of which the theory paper will be conducted with 70 marks while the practicals, which include the Physical Fitness Test, Proficiency in Games and Sports, etc. are conducted on 30 marks. Click on the link to download the CBSE Class 12 Physical Education sample paper.
The Central Board of Secondary Education (CBSE) has announced the exam dates for classes 10 and 12, where the CBSE Class 12 exam 2024 will begin on February 15 and will conclude on April 10, 2024. As just 3 months are left for the exam, by now students must complete the CBSE Class 12th syllabus 2023-24 and practice CBSE Previous Year Question Papers Class 12 to score better in CBSE 12th Result 2024.
