Bihar Board Class 12 Physical Education Syllabus 2024-25 - BSEB 12th Physical Education Syllabus

Unit 1

Planning in Sports

Unit 2

Sports & Nutrition

Unit 3

Yoga & Lifestyle

Unit 4

Physical Education & Sports for CWSN (Children With Special Needs - Divyang)

Unit 5

Children & Women in Sports

Unit 6

Test & Measurement in Sports

Unit 7

Physiology & Injuries in Sports

Unit 8

Biomechanics & Sports

Unit 9

Psychology & Sports

Unit 10

Training in Sports

• Significance & Goals of Planning Committees and their duties (before, during, and after)
•  Knockout, League, Round Robin, and Combination Tournaments
• Steps To Draw Fixtures: League (Staircase & Cyclic) & Knock-Out (Bye & Seeding)
•  Intramural & Extramural: Definition, Goals, and Importance
•  Particular Sports Programs (such as Unity Run, Health Run, Sports Day, and Run for Fun).

• Balanced Diet & Nutrition: Macro & Micro Nutrients
•  Nutritive & Non-Nutritive Components Of Diet
•  Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths

• Asanas as a safeguarding technique
• Obesity: Method, Advantages, and Contraindications for Ardh Matsyendrasana, Vajrasana, Hastasana, and Trikonasana.
• Diabetes: How to Treat It, Its Advantages, and Contraindications for Pavan Muktasana, Bhujangasana, Paschimottasana, and Ardh Matsyendrasana
• Process, Advantages, and Contraindications for Asthma in Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, and Matsyasana
• Hypertension: Ardha Chakrasana, Bhujangasana, Pavan Muktasana, Tadasana, and Sharapana
• Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, and Bhujangasana are some poses for back pain.

• Idea of Disorder and Disability. Kinds of disabilities, their origins, and characteristics (intellectual, physical, and cognitive).
• Types of disorders: ODD, OCD, SPD, ASD, and their causes.
• Advantage of Physical Activities for children with special needs.
•  Strategies to make Physical Activities assessable for children with special need.

• Motor development & factors affecting it
•  Exercise Guidelines at different stages of growth & Development
•  Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures
•  Sports participation of women in India
•  Special consideration (Menarch & Menstural Disfunction)
• Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)

• Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run
•  General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
•  Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index
• Rikli & Jones - Senior Citizen Fitness Test

• component of physical fitness that is determined by physiological factors.
• Exercise's impact on the cardiorespiratory system. Exercise's impact on the musculoskeletal system.
• Age-related physiological changes.
• Sports-related injuries: Abrasion, contusion, laceration, and incision are the classifications for soft tissue injuries. Bend and sprain)
• Bone & Joint Injuries: (Dislocation, Green Stick, Communated, Transverse Oblique, Impacted, Stress Fractures) Reasons, Avoidance, and Intervention
• First Aid: Goals and Objectives.

•  Meaning and Importance of Biomechanics in Sports
• Types of movements (Flexion, Extension, Abduction & Adduction)
•  Newton’s Law of Motion & its application in sports
• Friction & Sports

• Big Five Theory; personality; definition and types; traits and types (Sheldon & Jung classification).
•  Motivation: its nature and methods.
•  Consistency in Exercise: Motivators and Advantages of Exercise.
• Techniques to Improve Exercise Adherence.
• Definition, Idea, & Kinds of Sports Aggressions. 

• Definition, kinds, and techniques for strengthening isometric, isotonic, and isokinetic strength.
• Endurance: Definition, kinds, and techniques to cultivate Endurance: Constant Practice, Periodic. Instruction & Fartlek Instruction.
•  Speed: Define, categorize, and create Pace Run & Acceleration Run = Speed.
•  Flexibility: Definition, types, and ways to increase it.
•  Types and Definitions of Coordinative Abilities.
• Circuit Training: Overview and significance.